Whether you’re feeling curious, nervous, or both, preparing for your first ObGyn visit can make all the difference. From understanding what actually happens during the appointment to knowing which questions to ask, being informed helps ease anxiety and empowers you to take charge of your reproductive health.
This checklist breaks down the 10 most important things to know before you go – so you can walk in feeling ready, supported, and confident.
1. Why Your First ObGyn Visit Matters
Your first ObGyn visit is an important step in your long-term health care. Even if you’re not currently sexually active, establishing a relationship with a gynecologist early helps you monitor changes in your body and catch any issues early. It’s also the start of conversations about your menstrual cycle, STI prevention, contraception, and more.
2. What to Expect Emotionally and Physically
The unknown can be scary, but rest assured: Most first ObGyn visits are more about talking and less about exams. Depending on your age and medical history, your doctor may or may not do a pelvic exam.
On average, you can expect:
- A general health history discussion
- Questions about your menstrual cycle
- Information on sexual activity, if applicable
- Guidance about birth control options
- Possibly a breast or external genital exam
Wear comfortable clothing, try to stay relaxed, and remember that you’re in a safe space with a professional who is there to help.
3. How to Choose a Provider You Trust
Finding a provider you feel comfortable with is important, especially for your first ObGyn visit.
If you’re in Texas, you can start by researching the best ObGyn in Dallas and read reviews. However, personal recommendations are valuable – so ask your friends. That’s often the best way to find someone you’ll like!
Also, consider your preferences. Would you feel more at ease with a provider of a particular gender? Do you want someone open to holistic treatments or with lots of experience in a particular issue? Book a consult, read reviews, and don’t hesitate to switch if it doesn’t feel like a good fit for you.
4. The Importance of Bringing a Health History
Before your first ObGyn visit, take a few moments to prepare some key information. This will save time during your appointment and help your doctor provide the best, most personalized care.
You don’t need a formal printout, but jotting these things down on your phone or in a notebook can make a big difference:
- The date of your last period
- The typical length and frequency of your menstrual cycle
- Any medications or supplements you take, even if they don’t seem related
- Your family history, especially if anyone has had reproductive issues or gynecological cancers
- Vaccination records
5. Questions to Ask ObGyn on First Visit
Once you’ve gathered your health background, think about what you want to learn or talk about during your visit. The visit is as much for your benefit as you make it! To get you started, here are a few common questions many people ask:
- Is my cycle normal?
- What birth control options are available, and which one is right for me?
- How do I check my breasts for lumps, and how often should I do it?
- Should I get tested for STIs, even if I don’t have symptoms?
And you may also want to discuss any concerns you have about getting pregnant.
6. First ObGyn Visit Insurance and Costs
Health insurance can be confusing. Check to see if your chosen ObGyn in Dallas is in-network with your insurance plan.
Ask about co-pays and whether services like STI testing or contraception counseling are covered.
If you’re uninsured, call the clinic in advance – many providers offer sliding-scale fees or low-cost options through local health departments or Planned Parenthood.
7. How to Time Your Appointment Wisely
Try not to schedule your visit during your period unless it’s specifically to address menstrual problems. Light spotting is usually fine, but heavy bleeding may interfere with a pelvic exam or Pap smear. Ideally, book your first ObGyn visit for the week after your period ends.
8. What Does an ObGyn Do on the First Visit?
This depends on your age, symptoms, and whether you’re sexually active. If you’re under 21 and not having problems, you likely won’t need a Pap smear yet.
But you might experience:
- A breast exam to check for lumps or abnormalities
- An external genital exam, which is a visual inspection of your vulva
- A pelvic exam, if necessary, to check your vagina, cervix, and uterus
- A Pap smear if necessary
- STI testing via urine or swab, if you request it or it’s recommended
9. Expect Honest, Open Conversations on Your First ObGyn Visit
It’s okay to be shy – but the more open you are, the better care you’ll receive. Your doctor may ask about:
- Your period: how regular it is, pain levels, flow
- Any sexual activity – this helps determine STI testing needs
- Birth control history or plans
- Urinary or vaginal symptoms (itching, discharge, odor)
- Mental health concerns
10. It’s the Time to Discuss a Plan for Prevention
If you’re sexually active, you might discuss STI screening, safe sex, and vaccinations like the HPV vaccine. Your provider might also recommend an annual ObGyn exam moving forward.
Pap smears (which screen for cervical cancer) start at age 21, regardless of sexual activity. They’re quick, a bit uncomfortable, but not painful, and crucial for early detection.
During your ObGyn annual exam, you may also discuss mammograms, fertility, and mental health as you age.
Your First ObGyn Visit with Stella Mattina
A first ObGyn visit is a powerful step in owning your health – and it doesn’t have to be overwhelming.
With the right preparation, a little bit of knowledge, and supportive providers, you’ll leave feeling empowered and better equipped to make decisions about your body.
We design our gynecology services at Stella Mattina to address the unique health needs of women like you, providing compassionate and comprehensive care from adolescence through menopause and beyond.
What’s more, we offer same-day appointments and have a comprehensive list of insurance providers. Book your appointment – as soon as today – at your chosen location!
Dr. Krum is currently in practice in Arlington, TX. He received his undergraduate degree at Texas A&M University, then attended UTMB Galveston for medical school, finishing in 1986, completing his residency there in 1990. Providing a full range of obstetrical and gynecological care, he specializes in the treatment of endometriosis and robotic surgery. He arranges his schedule so that same-day appointments are usually available.