We’re writing this post in October, which is Breast Cancer Awareness Month. Early detection of breast cancer can significantly increase your chances of successful treatment. You probably know that one of the most effective methods for early detection is a mammogram. However, you may be unsure about when to schedule your first mammogram. So let’s look at:
- The importance of mammograms
- When and where to get your first mammogram
- Breast Cancer Awareness Month
- Mammogram vs. ultrasound
- Maintaining breast health through self-examinations
Understanding the Importance of Mammograms
A mammogram is an X-ray image of your breast to screen for breast cancer. It can usually detect early signs of breast cancer before you can see or feel a symptom.
As mentioned up top, early detection is key in successfully treating breast cancer – which is why scheduling mammogram screening at the right age is important for your health.
What Age Should You Get Your First Mammogram?
How do you know when to get your first mammogram? Recommendations can vary depending on various factors, including your age, family history, and overall health.
The American Cancer Society provides age-based recommendations:
Women aged 40 to 44
It’s generally considered optional to start screening with a mammogram at this age. You may choose to begin annual mammograms if you want to be proactive, but it’s important to discuss your risk factors with a healthcare provider before making this decision.
A good reason to have that personal discussion is that some doctors and screeners disagree with the US Preventive Services Task Force’s recently updated recommendation that all women with average risk should start screening at age 40. They argue that there are many more false positives at that age, which induce anxiety. So – talk to your doctor!
Women aged 45 to 54
Annual mammograms are typically advisable for this age group, as the risk of breast cancer increases significantly during these years.
Women aged 55 and older
At this age, you can switch to mammograms every two years, though you may continue with annual screenings if you prefer.
If you have a higher risk of breast cancer – for example, if you have a family history of the disease or a genetic predisposition – doctors may recommend starting mammograms earlier, sometimes as early as age 30.
At Stella Mattina, we advise consulting with your healthcare provider about your risk factors, as that’s crucial in determining the best screening schedule for you.
Where Can I Get a Mammogram?
Figuring out where to get your first mammogram? Mammograms are widely available at hospitals, specialized breast clinics, and imaging centers. Here’s how you can find a facility near you:
- Hospitals and clinics: Most hospitals have radiology departments that offer mammogram services. Specialized breast health centers often provide a more comprehensive approach to screening and can guide you through the process.
- Mobile mammography units: Some organizations offer a mobile mammography service, which brings the screening process to your local community. These units can be particularly useful if you live in rural or underserved areas.
The Role of Breast Cancer Awareness
October is widely recognized as Breast Cancer Awareness Month, a time when organizations worldwide aim to raise awareness about breast cancer, its risks, and the importance of early detection.
During October Breast Cancer Awareness campaigns, you may see a heightened focus on screening programs, fundraising for research, and educational content designed to empower you to take charge of your breast health.
This is therefore an ideal time to schedule your first mammogram, as many clinics and healthcare organizations offer discounted or free mammograms to promote early detection. Participating in these initiatives can help you stay proactive about health.
Mammogram vs. Ultrasound: How They Differ in Detecting Breast Cancer
In addition to mammograms, you may undergo breast ultrasounds as part of your normal screening process.
Ultrasounds use sound waves to produce images of breast tissue and to help with a further investigation into a suspected abnormality found on a mammogram or physical exam.
So, how does breast cancer on ultrasound differ from what a mammogram shows?
Mammograms are effective at detecting tiny calcium deposits (microcalcifications), which can be an early sign of cancer. They also capture dense breast tissue and reveal tumors that are too small to be felt.
Ultrasounds are more effective at distinguishing between solid tumors and fluid-filled cysts. They’re often used as a supplementary tool when mammogram results are unclear or if the breast tissue is particularly dense, making it difficult to see abnormalities.
How to Self-Examine for Breast Cancer
Along with knowing when to schedule your first mammogram, one of the most important habits to develop is regularly checking your breasts for any unusual changes.
Here’s a step-by-step guide:
- Visual inspection: Stand in front of a mirror with your arms at your sides. Look for any visible changes in breast size, shape, or symmetry. Raise your arms overhead and look again. Check for any puckering, dimpling, or skin changes like redness or scaliness.
- Palpation (while lying down): Lie down and place a pillow under your right shoulder. Using your left hand, feel your right breast with the pads of your fingers, moving in a circular motion. Be sure to cover your entire breast from your collarbone to the top of your abdomen and from your armpit to your cleavage. Use light, medium, and firm pressure to check different layers of tissue. Repeat this process on your left breast.
- Palpation (while standing): This can make it easier to feel certain parts of the breast tissue.
Look out for any lumps, thickening, or changes in texture. While most breast changes are not cancerous, it’s important to report any concerns to your healthcare provider as soon as possible.
Make Informed Decisions About Your Breast Health with Stella Mattina
At Stella Mattina, we pride ourselves on being easy to access, with same-day appointments and a comprehensive list of insurance providers.
Whether you’re scheduling your first mammogram or returning for a follow-up, we’ll help you stay informed and proactive about your breast health. It’s one of the most empowering things you can do for yourself. Schedule a visit today!
Dr. Krum is currently in practice in Arlington, TX. He received his undergraduate degree at Texas A&M University, then attended UTMB Galveston for medical school, finishing in 1986, completing his residency there in 1990. Providing a full range of obstetrical and gynecological care, he specializes in the treatment of endometriosis and robotic surgery. He arranges his schedule so that same-day appointments are usually available.